January 22nd, 2009
Build a V-shaped Torso
These three exercises can make your upper body wider and appear more athletic from any angle. Do three workouts a week - heavy, light and medium - with at least a day off in-between.
Follow the three exercises below to achieve victory.
Complete five sets of five reps of each exercise on the heavy day (rest two minutes between sets), three sets of 13 on the light day (rest 60 seconds in-between) and four sets of eight on the medium day (with 90 seconds of rest).
Wide-Grip Dead Lift
What it does