November 6th, 2008
Improve memory and recall with sleep
As you have so much to do, you start to sleep
6 hours a night. Little do you know, an 8 hour sleep could leave you
with a better memory and improved recall.
Memorising things is hard. Through out or lives we are trying to
memorise everything from events and history to exam answers and a
plan for the future. Many students will spend all night trying to
remember key facts for exams. It is ironic to think that sleep has
such a large effect on memory and learning. All the students that
spend all nighters to memorise answers may be doing more damage and
be more forgetful than those who get a good nights sleep instead.