An abdominoplasty, also known as a tummy tuck, removes excess skin and fat from the abdomen. An important component of most abdominoplasties is to tighten the loose abdominal muscles. It is quite common to see a woman following pregnancy request this type of surgery.
I can’t tell you how many times people come up to me and ask, “what ab exercises should I do to get nice abs?” And every time I’m stumped because there are none. Doing a bunch of crunches (or any other ab exercise) won’t get you 2 centimeters close to a sexy midsection.
Whenever someone finds out that I’m a fitness expert the FIRST thing out of their mouth is, “What kind of crunches should I be doing for my abs?”