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I can’t tell you how many times people come up to me and ask, “what ab exercises should I do to get nice abs?” And every time I’m stumped because there are none. Doing a bunch of crunches (or any other ab exercise) won’t get you 2 centimeters close to a sexy midsection.

Whenever someone finds out that I’m a fitness expert the FIRST thing out of their mouth is, “What kind of crunches should I be doing for my abs?”

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Defined way of getting back on track if you find you no longer are making progress with your training regiment.

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Everybody knows that the Olympic Games are due to be held in Athens in 2004. Apart from the accepted consequences, positive and negative, for the city of Athens and Greece in general this sporting extravaganza will seriously affect the yachting fraternity from mid-July to mid-September.

Two major crises will afflict the greater Athens area i.e. transportation and accommodation. I will refer to certain aspects of transportation later but the accommodation problem will directly affect yachtsmen. How, you might ask ? I will tell you.

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