January 10th, 2008
Cold Hands And Feet
The hands and feet are built, fueled, warmed, reddened, cleansed and moistened by blood, nutrients. There are only two kinds of nutrients in food: building and cleansing. Building nutrients (protein and fat) build, fuel and warm the feet. Low protein and low fat diets, in the extreme, tend to weaken and cool the body, especially the extremities, head, hands and feet, as does poor circulation.
Blood carries nutrients (protein and fat) that build, fuel and warm the body, hands and feet. Protein and fat (includes are thick, sticky nutrients). Low protein and low fat (milk, yogurt, beans, nuts, seeds, yeast, spirulina, etc.) diets, in the extreme, tend to weaken and thin the blood, which in turn, weakens, thins and cools the body, especially the extremities: head, hands and feet.