March 16th, 2008
Fat Loss For Idiots - The Benefits And The Downsides
The Fat Loss for Idiots diet is one of the most popular online diets. This article takes a look at the benefits and downsides to this diet to help you decide if it is the right diet plan for you.
The basic concept behind it relies on something called the “shifting calories theory.” In the most basic terms this means that the diet varies the number of calories you eat from day to day. Part of the problem with traditional diets is that they cut your calorie intake way down and as a result your metabolism slows down to compensate for the decrease in calories. The slower your metabolism runs the harder it is to lose weight which is why most traditional diets fail.