BlogLivester.com

Hey all my fit and wanting to be fit Apartmentites! This is Demarcus and I am here to fill you in on a few fitness tips around your apartment. I will be adding my fitness and health “two cents” in every so often, so without further ado…let’s rock.

The summer heat is crankin’ up as we get deeper and deeper into the warm months. Of course we all still want to be able to hit the beach in our swimsuits with pride, so we still need to be hitting the gym.

Share This

The Bowflex is a popular home gym workout system that incorporates polymer rods for resistance that emulates the typical weights and pulleys used in weight machines. It consists of on fairly large system that includes a bench as well as leg and arm levers. It comes in a much smaller package than the typical home gym, considering that only one unit needs to be purchased as opposed to several different machines. However, the Bowflex carries a high price tag. In fact the home gym system can cost up to 2,000 dollars. Bodylastics is a similar system that also relies on resistance training, but it is available for a mere 50 dollars and won’t take up important space in your home like a larger system will.

Share This

Best Treadmill Tips To Save You Money
By Helen Hecker

In today’s market, fitness equipment manufacturers are trying to meet the overwhelming demand for home exercise treadmills. There are many different types of treadmills, from inexpensive to expensive, to choose from. And shopping for the best treadmill can be very confusing for many buyers.

When you are considering a number of treadmills you want to first check out the amount of horsepower they have. Horsepower determines how fast and hard the motor will work. The lower the number of horsepower, the less the motor will be able to handle. You want to choose a belt width that’s at least of 16 ” ands long enough to accommodate your stride or anyone else who is going to be using it regularly.

Share This

There are many popular fitness program agendas to choose from these days and pretty much something for everyone, no matter what your likes and dislikes may be. Whether you enjoy pounding the treadmills at the gym, dancing or playing squash, there is plenty of choice in healthy activities. Being fit not only improves your health but helps to make your body supple, lean and attractive. It is important to couple a fitness program with a balanced nutritional program to make your body the best it can be.

Share This

MUSICAL EXERCISES -

Put on your favorite music and do some yoga! No need for slow, elevator music. Move to your favorite beat. Or pop on the headphones or earphones and grab your MP3 or cassette player or handheld PC and bike to a nearby park. Too cold or rainy? Then head to a mall or other enclosed area where you can walk. Caution: make sure you are alert while listening to music with headphones or earphones.

FUN IN THE SUN -

Share This

There is much advice around on how to get fit, how to diet and how to get a six pack. Well in order to simply get fit and healthy there are a numerous different ways in which you can do it and succeed. Working out how to get a six pack is a different matter. You may be one of these people who have been working relentlessly at crunches for years but to no avail. You don’t understand what could possibly be wrong with you, and you now think that six packs are only achieved through wonder drugs and supplements.

Share This

It started with tightness in my hip flexors that no amount of stretching could relieve. I limited my running and cardio workouts, did more yoga, took more rest days and still, I couldn’t find relief from this darned tightness.

Fast-forward two months. Now, my lower back was talking to me; stiff in the mornings and taking it’s good old’ time loosening up. Next were the hamstrings they were so reluctant to loosen up that I could feel them when I bent over to tie my sneakers. I especially felt this in the mornings. This pushed me over the edge.

Share This

The resistance band is an amazing product that has a very unique physical property which is known as variable elastic potential. Basically the way it works is that the more you stretch the band the more resistance that is applied, and the faster it will snap back. You will find that the resistance bands because of the elastic approach it will build up the speed in your body in comparison to weights.



Resistance band exercises are a great alternative to any type of fitness exercise that creates impact on the body, since it virtually has no impact. An instance where it may be useful for example is with multiple sclerosis patients who can barely walk will be able to utilize the resistance bands to keep the blood flowing through their legs by doing a few stretches with the band wrapped around one of their feet. The resistance band provides a great alternative for all individuals in society.



Advantages Of Resistance Bands -



• Excellent for muscle build up and toning of the muscles.



• Increases one’s flexibility and range of motion.



• Eases the discomfort for sufferers of any movement disabilities due to its low impact activities.



• Great for rehabilitation patients who need to recover from an injury.



• Resistance bands can be used by all types of people, varying in heights, weight and age. This includes children as well!



• Use can be instant as there is no setup time, so therefore faster results will occur.



• Very inexpensive so affordable by all.



• Very portable ensuring your workouts can be undertaken in all types of environments.



• Resistance bands can be purchased in varying resistances, so as you improve you can opt for a more difficult band.



• Core muscles are engaged during your workout unlike other traditional strength training exercises.



• Can target the hard to hit muscles unlike most weight routines. In particular the fast twitch fibre muscles in your body are targeted.



• Can shorten the length of the resistance band and this can make the exercise harder to do.



• Can implement sport focused activities such as trying to improve your golf swing or pitching a baseball. Really builds the muscles in the areas that you should be focusing on for these sports.



Obviously a resistance band workout is not going to get all the results that you need. Because it’s more a toning exercise you need to combine the workout with mild aerobic exercises as well as a healthy diet. By doing this you will notice results much faster, and obviously achieve better results.



Just like with all pieces of fitness equipment you need to warm up your muscles and joints before applying any type of resistance. A warm up can be for example performing the exercise without the exercise band. There are so many different resistance band exercises that this article would not be able to cover them in such a short time. If you search the term “resistance band exercises” on google you will have an unlimited source of workout images and routines at your fingertips. Don’t hesitate any longer, pick up a resistance band today and start achieving results in the different parts of your body today!

Share This