January 16th, 2008
Flat Abs - Everything You Need To Know
Everyone wants flat abs, and if you’re reading this now, my guess is you do too. But it’s difficult to get flat abs though, right? Wrong. Flat abs are a combination of three key ingredients:
1. Eat right.
This is the crux of flat abs really. You see, the reason people don’t have flat abs is because of the stored body fat that sits over their stomachs. For men, this is naturally where the body deposits long term energy storage (fat). For women, the body stores fat on the stomach, but mostly on the thighs and hips. Unfortunately for us, it’s impossible to reduce fat in specific areas - your body will burn the fat evenly all over.