March 31st, 2008
Anatomical Fixer-Upper
Defined way of getting back on track if you find you no longer are making progress with your training regiment.
February 20th, 2008
Natural Acid Reflux Cure - Curing Heartburn And Preventing Cancer
You put your head down expecting a full night’s sleep. Midnight hits and you wake-up with chest and stomach pains. You immediately question the worst, A Heart Attack. But after a trip to the hospital you realize you don’t have a heart attack but heartburn (also known as acid reflux or GERD). That is the good news! However, the bad news is that heartburn can sometimes lead to cancer if left untreated.
Acid Reflux and Heartburn Treatment
January 16th, 2008
Flat Abs - Everything You Need To Know
Everyone wants flat abs, and if you’re reading this now, my guess is you do too. But it’s difficult to get flat abs though, right? Wrong. Flat abs are a combination of three key ingredients:
1. Eat right.
This is the crux of flat abs really. You see, the reason people don’t have flat abs is because of the stored body fat that sits over their stomachs. For men, this is naturally where the body deposits long term energy storage (fat). For women, the body stores fat on the stomach, but mostly on the thighs and hips. Unfortunately for us, it’s impossible to reduce fat in specific areas - your body will burn the fat evenly all over.
January 10th, 2008
Cold Hands And Feet
The hands and feet are built, fueled, warmed, reddened, cleansed and moistened by blood, nutrients. There are only two kinds of nutrients in food: building and cleansing. Building nutrients (protein and fat) build, fuel and warm the feet. Low protein and low fat diets, in the extreme, tend to weaken and cool the body, especially the extremities, head, hands and feet, as does poor circulation.
Blood carries nutrients (protein and fat) that build, fuel and warm the body, hands and feet. Protein and fat (includes are thick, sticky nutrients). Low protein and low fat (milk, yogurt, beans, nuts, seeds, yeast, spirulina, etc.) diets, in the extreme, tend to weaken and thin the blood, which in turn, weakens, thins and cools the body, especially the extremities: head, hands and feet.
December 23rd, 2007
Natural Cure For Stage Fright
Fear is nervousness itself and the very thing you are afraid of you will attract. From early childhood we are trained not to fear things and psychological studies tell us that most pains in the body would be greatly lessened and disappear altogether if a child was brought up fearlessly. But because of past incarnations you will see some very fearful children who have brought with them these fear complexes from their subconscious mind even though these children are not children but old souls of countless past lives. Although these children are all given a fresh start in every new incarnation, they still bring with them some unwanted excess baggage of attachments and habits very well covered up and with latent phobias from the past they can become chronically terrified for no apparent reason. Some thought or word can trigger this dread reaction that is deeply buried within the subconscious mind. If you are a parent never instill fear in your children. Never use scary stories as threats to correct the behavior of your child because you can impair their outlook on life and create such nervousness as to paralyze their everyday progress. You can embed a sense of caution instead of fear. Teach your children and yourself to fear fear.
December 10th, 2007
Prime Essentials - A Premier Multivitamin-mineral Dietary Supplement
To begin improving you nutritional status you need to take daily supplements, these are so critical to good health. Prime Essentials were created with this in mind, to get you started even before you test yourself using the Ideal Health’s PrivaTest. Originally only taken by “health nuts,” nowadays daily multivitamins or mineral supplements are taken as a norm. In the Journal of the American Medical Association, it was published in 2002 that vitamin supplementation was officially recommended for chronic disease prevention in adults and to quote the Harvard Medical School researchers in this study, “Pending strong evidence of effectiveness from randomized trials, it appears prudent for all adults to take vitamin supplements.”